Here is the ingredient list:
Ranch Dressing
1 c. LF Cottage Cheese
½ c. LF Sour Cream
¼ c. Buttermilk
½ t salt
¼ t pepper
1 T. Dill
1 t gran. Garlic
5 sprigs or more Parsley
1 or 2 Scallions
Basically, here is what you do. It only takes a few minutes.